반응형 A summary of foods high in vitamin C1 A summary of foods high in vitamin C Foods high in vitamin C Orange Orange is a representative fruit that naturally comes to mind when it comes to vitamin C, and one normal-sized orange contains about 70mg of vitamin C. Because the recommended daily vitamin C for adults is 100 mg, taking two for oranges can meet the recommended daily dose. Also, oranges have 44 calories based on 100g, which is low in calories, so you can help with .. 2023. 11. 27. 이전 1 다음 반응형
