When I make fried eggs, I always sprinkle pepper on them. It would be surprising if you've never eaten it like this before, but if you actually make it like this, it's really delicious. Today, we're going to learn about these peppers.
History of Pepper
Pepper has a long history and is one of the spices. Around 400 B.C., Arabian merchants spread the word to Europe, and through this, dishes with pepper began to be developed in Europe. Pepper was brought from India through China's silk road, and pepper has a long history in China as well.
History of Pepper in Korea
Korea also has a long history of pepper, and it is said that pepper is mentioned in the literature of the Goryeo Dynasty. As pepper is likely to spread from the Song Dynasty during the Goryeo Dynasty, it is evidence that trade was active at that time. Pepper with a spicy taste is still used in various dishes.
The efficacy of pepper
Digestion improvement
Pepper is rich in piperine, which helps foods entering the body digest well in the intestine. It's not good to feel full or poking often because of indigestion of food, so it's good to control your usual diet habits.
Diabetes prevention
Pepper is rich in minerals, which greatly helps relieve diabetes. Beta-glucan is a good ingredient for diabetics because it plays a role in lowering blood sugar, but it is recommended to consult a doctor.
Relief of inflammation
Pepper is rich in piperine, which is said to be a great help in alleviating inflammation in the body. It is recommended to eat ingredients that are good for relieving inflammation because it has the effect of suppressing the formation of inflammation in the body and preventing the recurrence of inflammation.
To help prevent cancer
Pepperin from pepper can be recognized for its ability to prevent cancer, and when combined with turmeric, it becomes twice as powerful. Spices also contain vitamin C, vitamin A, flavonoids, carotene, and other antioxidants that help remove harmful free radicals and protect the body from cancer and disease. The best way to eat pepper for the best benefits is to eat freshly ground pepper and not cook it with food.
Relief of colds and coughs
Gum pepper has an inherent antibacterial effect, which helps treat colds and coughs. A teaspoon of honey with freshly ground pepper works. And black pepper also works as a good antibiotic because it is rich in vitamin C.
Diet effect
Phytochemicals in pepper peels promote the decomposition of fat cells, and piperonal in pepper seeds is said to be effective in suppressing obesity. In fact, a research team at a university in India conducted an experiment, in which rats were fed a high-fat diet for 16 weeks and then fed the same high-fat diet for six weeks. Surprisingly, before consuming piperonal, the weight, fat percentage, and fat cell size increased and blood sugar increased, but after eating piperonal, the fat percentage in body weight decreased and blood sugar decreased.
The side effects of pepper
There are studies that show that if pepper is heated, carcinogens are formed. That's why I want you to make sure to sprinkle pepper after you finish cooking!
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