Our friend Tofu story! (Tofu's efficacy summary)

Hello, I'm Hun Reels.

Today, we would like to take a time to learn about the efficacy of tofu. If you're Korean, it's tofu that's disappointing if you don't have kimchi stew and soybean paste stew, so I think many people like it. Let's get it

 

From  Pixabay

 

GOOD for preventing dementia

Tofu is said to be excellent in preventing dementia because it contains a lot of lecithin, making the brain healthy, and isoflavone cleans the blood vessels of the brain. Tofu is made of beans, and beans are natural food, so I thought it would be good for you, but it's the best food to prevent dementia!!

 

 

GOOD for osteoporosis

You know a lot about the fact that beans have a lot of calcium, right? As I mentioned earlier, tofu is made from beans. That's why tofu is also rich in calcium. Not only is it rich in calcium, but the isoflavone content in tofu is said to have the effect of forming new bone tissue.


Good for preventing heart disease

It is said that the phytosterol content in tofu is effective in preventing heart disease. It's really effective against adult diseases, so older people should eat one a day!

 

 

Good for constipation

I'm also suffering from constipation because I haven't moved my stomach lately. Tofu is said to be good for constipation because it has a lot of oligosaccharides. I'm craving tofu these days...

 

 

 

It also prevents aging?

 

What comes to your mind when you think of ginseng? It's saponin. It is said that saponin is also abundant in tofu. It is also said to be effective in cleaning the intestines. Saponin prevents oxidation of fatty acids, suppressing aging, and suppressing the development of cancer and AIDS. Also, tofu has antioxidant properties of vitamins B and E, which help prevent cell aging and make it look younger!

 

 

Tofu during menopause

Tofu contains isoflavone called plant-based estrogen, which is said to brighten menopausal symptoms. If you're suffering from menopause, make sure to eat a lot!!


It's good for losing weight

Tofu is loved as a diet product It's because tofu is really good as a diet food because it's low in calories, about 79 calories per 100 grams. If you eat tofu, you will feel full for a long time and will not eat other foods. Also, tofu is made of protein and has the effect of preventing fat from accumulating in the body. It's because of this protein that exercises eat a lot of tofu!