Let's find out about mangoes!

 

Hello, I'm Hun Reels.

Today, I'd like to take some time to learn about mangoes. I'm eating mango smoothie at a cafe, and I'm suddenly curious about the effect of mango, so I'm posting it right away. Then let's get it!

 

From : Pixabay

 

 

Where are you from?

Where does mango come from? Mango is said to be from Southeast Asia. It is the most grown in Southeast Asian countries such as Malaysia, India, and Myanmar. There is a seed in the middle of the pulp, and the seed is huge. It is said to grow and grow from May to October!

 

 

Mango that's good for your skin

Among the ingredients of mango, beta-carotene and vitamin A are effective chemicals for the skin. It is a chemical component that greatly contributes to preventing skin aging and discharging waste products. It is also said to be effective in removing freckles and blemishes and suppressing the production of melanocytes! If you're interested in skin, make sure to eat it!

 

 

Constipation prevention

Among mango's chemicals, carotene is said to be an effective chemical for preventing constipation. Moisture in mangoes is said to be effective in cleaning the intestine and improving constipation symptoms by reducing inflammation in the intestine. That's why I had a stomachache after eating mango smoothie, but I think it was because of the ingredient called "carotene."

 

 

 

 

 

 

 

Prince of Vitamin C

Mango contains about 70% of the recommended daily intake of vitamins. Even if I eat just one mango, I don't think I have to take any vitamins. However, the vitamins that come out as pills are a little cheaper.

 

There's also an anti-cancer effect?

Mango is rich in antioxidants such as beta-carotene, vitamin C, and flavonoids. These chemicals were found to be effective in removing carcinogens from the human body and suppressing the proliferation of cancer cells. Also, since it is good for cancer such as breast box, colon cancer, and prostate cancer, I recommend people with these conditions eat it!

 

 

It's good for your eyes, too

In addition, the carotene component mentioned above can effectively improve the disease when there is cornea or dry eye. It is also said to be effective in solving problems such as night blindness and macular degeneration.

 

 

Mango that my dog likes, too.

You have a lot of pets at home these days, right? Mango is a fruit that dogs love very much. There are a few things to watch out for when you pay. Wash and feed the skin well. The skin is not what you eat, so it can be bad for your dog's digestion if you eat it. Just give me the pulp, please! Also, please avoid additional processed items. Dogs can cause indigestion because their liver is weak. Just the pulp!!

 

How many calories do you have?

The calories per 100 grams are 60 kcal. It has quite low calories, so if you're on a diet, you'll be able to succeed in your diet because it's full and has fewer calories if you eat it with salad!