Did you know the effects of eggs?

Hello, I'm Hun Reels.

 

I had steamed eggs for dinner and it was so delicious. I knew that eggs are usually healthy food, but I would like to use this posting as a personal notepad to find out exactly what effect it has. Then let's get it!

 

From : Piaxbay

 

 

It's the best for your eyes!

Eggs are said to contain lutein. The 'lutein' component is drawing attention in relation to eye health. Lutein is not naturallyproduced in the body, so it must be supplied from outside.If lutein is not consumed properly, it is easy to be exposed to eye diseases such as aging, denaturation, high myopia, and cataracts of the macula. Consuming consistently can greatly help your eyes. Therefore, I think it will be really good for your eye health if you continue to consume lutein through eggs!

 

Improve memory and prevent dementia

Eggs contain an ingredient called lecithin. Lecithin is an essential ingredient for brain activity, which increases memory and learning ability, and choline, a component of neurotransmitters, affects brain function, helping choline's activity and preventing dementia. In fact, lecithin has been proven effective in treating Alzheimer's, or dementia, and improving  symptoms, so adults should eat eggs, too! Eat a lot of eggs!!!

 

 

Prevention of hair loss

Eggs are considered a ray of light for hair loss patients. Egg yolk is rich in vitamins called biotin, which is said to prevent gray hair, prevent and treat baldness, relieve muscle pain, and relieve eczema and dermatitis. I hope you eat a lot and have a lot of hair!

 

 

Good for brain development

The nutritional content in eggs is said to be a substance that is deeply related to memory and learning ability to make a substance called acetylcholine. The effectiveness of eggs is often mentioned in oriental medicine and folk remedies. It is also good for dry cough, throat, eye congestion anxiety, and after dissolution. Also, eggs are good food for dry mouth, diarrhea, stomachache, burns, back pain, and more! If you're raising a young baby, make sure to eat a lot of eggs!

 

 

It's good for losing weight

Many people may think that egg yolks don't work on a diet because they contain cholesterol, but that's definitely not true!! Cholesterol in eggs is not cholesterol in blood, but cholesterol in food, so it does not affect fat in the body, but rather is a beneficial ingredient!!

 

 

Good for your skin, too!

If you're interested in skin, especially women, you should be aware of the effects of eggs! It is said that making face masks with eggs helps your skin care! Because egg whites cleanse, they remove sebum deep inside the skin and exfoliate. If you're worried about your skin, let's run one pack of eggs from today!!