Let's learn about the effects of almonds!

Hello, I'm Hun Reels.

Today, we would like to take a time to learn about the effects of almonds. I really like almonds. I don't think there's anything better to eat when your mouth is bored. Almonds, which are rich in nutrients, are actually native to the Middle East, but they are said to be the United States, the largest producer. Then let's find out what effect almonds, which I really like, have!

 

almonds

 

Almond is a blood vessel cleaner

Almonds are called 'vascular cleaners'. It is said to contain a lot of unsaturated fatty acids. That's why it lowers bad cholesterol (LDL) levels in blood vessels.

 

 

A good source of protein

Almond 100g contains 21.15g of protein, 21.55g of carbohydrates, 12.5g of fiber, and 4.35g of sugar. The calories are said to be 575Kcal. It contains a lot of protein!

 

 

 

 

 

A good source of fiber

It is said that 100g of almond contains about 12.5g of fiber. It contains a lot of fiber that slows down the absorption of carbohydrates to control blood sugar and improve digestion! I think that's why I felt comfortable after eating almonds.

 

 

A great sense of fullness

As mentioned earlier, almonds are high in calories because they contain high amounts of protein and fiber. So even if you eat a little bit, it gives you a sense of fullness, so I think it'll be good for dieters if you eat it with salad!

 

 

A skin health fixer

Almonds contain a lot of antioxidants. In other words, it prevents cell aging, but if you care about your skin health, I recommend eating it consistently.

 

 

Highly recommended for growing children

Almonds contain a lot of magnesium and phosphorus. In other words, there are a lot of ingredients that help the bone joints, and if you are a growing child or an elderly person, I recommend you to eat a lot!

 

 

Be rich in vitamin E

Vitamin E protects cells from free oxygen and slows down aging. It is also said to lower the risk of cardiovascular disease by lowering bad cholesterol levels in blood vessels and increasing good cholesterol levels. Therefore, supplementing vitamin E with almond oil will greatly help your health!!

 

 

It's the best for boosting your immune system

Almonds are said to increase the body's immunity, which is the power to beat diseases, when infectious diseases such as COVID-19 are prevalent. It is said that it acts as a prebiotic that feeds beneficial bacteria in the intestine, which is responsible for about 80% of immunity. One study found that eight weeks after eating almonds, their pathogenic bacteria were reduced and anti-inflammatory effects were confirmed.

 

 

How to choose almonds

Almonds are hard-shelled and we can see them in the market. Choose one with brown inner skin. Also, if the smell of oil is bad, please avoid these things because it's been too long!