Introduction to sweet potatoes, how to store sweet potatoes, and effectiveness of sweet potatoes

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Introducing sweet potatoes

Sweet potatoes, a representative mass-producing crop along with potatoes belonging to the branched order, are native to the tropical Americas. Sweet potatoes have a lot of starch at their roots and look orange. Sweet potatoes are a grateful crop that we ate instead for food with potatoes when rice disappeared in difficult times. Sweet potatoes become a substitute for food and are good for our health as a snack.

 

How to store sweet potatoes

You can enjoy it for a long time by drying it and storing it so that there is no moisture in the air where there is no direct sunlight.

Sweet potato effect

Prevention of constipation
Sweet potatoes are good for constipation. Taking sweet potatoes can improve symptoms of constipation, and this is because of the effectiveness of the ingredient alpine, which is contained in sweet potatoes. For those who suffer from constipation every week, I hope you eat sweet potatoes often. If possible, try eating pumpkin sweet potatoes to make them more effective.

 

Prevention of heart disease
Vitamin K helps prevent arterial calcification, one of the leading causes of heart attacks. It does not allow it to travel far from the arteries and form into harmful, hard deposits of plaque. Vitamin K is an essential nutrient for reducing inflammation and preventing cells surrounding blood vessels such as arteries and veins. Taking vitamin K properly helps maintain healthy blood pressure and reduces the risk of cardiac arrest.

Relieving fatigue
Sweet potatoes contain a lot of vitamin B1, vitamin B2, vitamin C, which is good for relieving fatigue, which helps to recover from fatigue by suppressing and removing the secretion of lactic acid, which causes fatigue. It is said that the vitamin C contained in sweet potatoes contains enough vitamin C to match tangerines, and the vitamin C contained in sweet potatoes is not destroyed when heated and preserves up to 50 to 70%.

Antioxidant effect
It also contains high amounts of anthocyanin, chloroacid, and protease, which are antioxidants contained in sweet potatoes. It plays a role in removing free radicals accumulated in our bodies. Free radicals accumulate in the body as we age, and they attack healthy cells and are said to be the main cause of inflammation and cancer. Such antioxidants are very helpful in preventing cancer and improving cancer symptoms while suppressing free radicals.

 

Improving one's eyesight
Sweet potatoes are rich in vitamin A and vitamin C, which help with vision health. Studies have shown that beta-carotene found in foods such as sweet potatoes reduces the rate of vision loss in patients with retinal pigmentation, which can cause night blindness and loss of surroundings.

Prevention of aging
Beta-carotene and vitamin E are said to have the effect of inhibiting cell oxidation by removing free oxygen that promotes aging. In addition, the anthocyanin component in sweet potatoes suppresses cell damage and promotes cell production.

Prevention of high blood pressure
It is rich in fiber and potassium, and these ingredients are effective in discharging bad cholesterol and sodium accumulated in the body, keeping blood pressure normal, and preventing various vascular diseases including high blood pressure.