Introduction of bracken, storage method, effectiveness of bracken

출처 : pxhere

Introduction of bracken

Like the nickname of the king of wild vegetables, bracken is a very nutritional food. Because he has a cold temperature, he doesn't fit well with people who are usually cold. Excessive intake may cause abdominal pain or diarrhea, so it is recommended to eat only an appropriate amount.

How to store bracken

It is said that bracken has the disadvantage of not having a long storage period. Usually, it is boiled and dried and stored in the freezer, but there is something to be careful about at this time. First, you have to cool the boiled water as it is and then seal it in a zipper bag. That way, it will remain intact when defrosted later.

 

And it's better to eat as soon as possible. If it is to be stored for a long time, blanch it slightly in boiling water and soak it in cold water. This way, the bitterness goes away and you can eat it fresh for a long time. For your information, if you purchased raw fish, you should boil them in salt water and dry them in the sun.

 

The efficacy of bracken

Vascular health promotion, skin care
As the name "Beef of Mountain" suggests, bracken is rich in protein, calcium, and minerals, making it a good food for preventing various adult diseases, including arteriosclerosis and high blood pressure. In particular, bracken contains a lot of potassium, so it can prevent cardiovascular diseases by discharging waste and sodium from the body and lowering or controlling blood pressure and cholesterol levels.

The protein, iron, and calcium of bracken keep our skin elastic and effective in preventing aging. Various vitamins such as vitamin A, C, and E have antioxidant effects to clear the skin.

Prevent anemia and promote eye health
Folic acid and iron in Gosa are good for dizziness and osteoporosis, especially for women. Folic acid and iron are effective in preventing anemia because they help produce hemoglobin and red blood cells and support oxygen supply to the body. Not only that, but it is also good for undernourished pregnant women and fetuses. Vitamin A from bracken improves our eye health and is high in potassium, which also helps to reduce swelling.

 

Strengthening one's immune system
Because bracken contains functional polysaccharides and acidic polysaccharides that activate the immune system, it can strengthen the immune system. It is said that bracken contains vitamin C, B1, B2, and minerals to promote metabolism and prevent our body from external viruses. And bracken contains a lot of limestone and minerals, strengthening our bones and teeth and preventing osteoporosis. As bracken contains a lot of minerals and protein, it can be very effective for growing children or elderly people with weakened bones.

Intestinal health
As bracken is rich in dietary fiber, it activates intestinal exercise, discharges waste products in the body, and helps prevent constipation as well as keeping intestinal health good. It is also helpful for dieting because bracken is low in calories and is rich in dietary fiber, protein and vitamins, making it easy to increase satiety.