Effectiveness of watermelon, side effects of watermelon, calories of watermelon

From pxhere

The efficacy of watermelon

Sufficient moisture
Watermelon is good for quenching thirst because it contains enough water. It's a good fruit that's called a summer medicine. It is also very good as a fruit to prevent summer heat by discharging waste and improving blood flow. If you eat cool watermelons often in the summer heat, you can keep up with the heat.

Hangover relief
Watermelon is good for lowering the body's heat and promotes the production of alcohol-degrading enzymes. Therefore, it is also a good idea to eat it with watermelon when drinking beer or alcohol. The ingredients arginine and citrulline in watermelon help break down alcohol in the liver and help relieve hangovers.

Skin care
Watermelon is rich in vitamin C and helps hydrate smoothly. It is good for preventing dry skin and maintaining moist skin due to its high moisture content. Also, if you pack it with the white part of the watermelon peel, it has a whitening effect and helps to reduce the heat on your skin.

Cancer prevention, antioxidant action
Lycopene, a component in watermelon, helps prevent various cancers, including prostate cancer. It is famous for having a lot of tomatoes. Lycopene helps the health of the prostate. It helps prevent cell aging by antioxidating.

 

Prevention of muscle pain
Watermelon's high water content, antioxidants, and amino acids can help you exercise better. Watermelon also has a lot of potassium, which is a mineral that can reduce cramps during exercise. Drinking watermelon juice after sweating can help prevent muscle pain.

Helping with Dieting
Watermelon has a low 31kcal calorie per 100g and is rich in dietary fiber, making it full in small amounts. Because of this, it helps a lot with dieting. In addition, it contains vitamins and fiber, which helps prevent constipation by active intestinal health

 

Low blood sugar load
Foods with low blood sugar load are good for people with high blood sugar. Watermelon's blood sugar index is only 5. Watermelon has a blood sugar index (GI) of 80, which is about the same as a bowl of corn flakes, but because it has very little carbohydrates.

Eye health
Just one slice of watermelon will give you 9 to 11 percent of the vitamin A you need every day. These nutrients help keep your eyes healthy.

It's easy to digest
Even if your intestines are inflamed, watermelons can be easily digested. Even people with digestive diseases such as Crohn's and colitis can eat watermelon.

 

The side effects of watermelon

Watermelon is a vegetable with cold properties. Therefore, excessive intake can cause diarrhea and abdominal pain, so it is recommended to eat an appropriate amount. And it is better to avoid people suffering from body aches and colds. It is recommended to avoid eating 30 minutes before and after the meal. It is said that eating before and after meals can promote gastric juice secretion and interfere with digestion and absorption.

 

Watermelon calories

Watermelon is 30.4 Kcal per 100 grams. It also helps you lose weight because it has a high moisture content and relatively low calories.