Cinnamon, Cinnamon Nutrients, Cinnamon Storage Method, Cinnamon Efficacy Summary

출처 : pxhere

What is cinnamon?

Cinnamon is a spice that uses the inner bark of a tree. Cinnamon is also used as a flavoring and insect repellent in various dishes due to its unique scent. It is said that versatile spices can be used in traditional tea, coffee, bread, breakfast cereal, and sweet and savory dishes. The main ingredient of cinnamon is cinnamon aldehyde, which is responsible for aroma and flavor. Cinnamon is one of the healthiest spices in the world.

It is said to be highly nutritious and helps reduce the risk of certain diseases such as diabetes and other cholesterol-related health problems. Cinnamon alone cannot contribute to weight loss, but it has been scientifically proven that daily consumption of cinnamon is beneficial for weight loss and management.

 

Nourishing ingredients of cinnamon

 niacin 1.30mg / sodium 23.00mg / protein 3.60g / sugar 55.40g / beta-carotene 6.00mg / vitamin A 1.00mg / vitamin C 28.00mg / vitamin E 1.07mg / dietary fiber 54.30g / phosphorus 50.00mg / potassium 550.00mg / calcium 1.200.00mg /cinnamon consists of many nutrients and has various effects.

 

How to store cinnamon

If cinnamon is stored in a humid place, there is a risk of mold formation. Therefore, it is recommended to store it in a well-ventilated, cool, and dry place. In the case of cinnamon powder, make sure to seal it in a plastic pack so that it doesn't get damp.

The efficacy of cinnamon

Promoting blood circulation
Cinnamon is said to contain ingredients that remove the body's coldness and facilitate blood circulation. It is said that it can also be expected to be effective in pain such as shoulder stiffness, joint pain, abdominal pain, diarrhea, and menstrual pain from coldness and coldness. In addition, it helps protect skin wrinkles, hair loss, eye health, and bone health by smoothing blood flow and allowing oxygen and nutrition to reach every corner of the cell.

An abundance of antioxidants
Cinnamon ranked at the top in a survey comparing the antioxidant properties of 26 herbs and spices, which are called top health foods such as garlic. It also has an excellent anti-inflammatory effect to repair cell damage, suppressing the growth of bad bacteria and promoting the growth of good bacteria, helping to maintain health.

Gastrointestinal enhancement
Cinnamon has a warm property, making it an effective food ingredient for people with reduced gastrointestinal function due to coldness. Spicy and sweet stimulates gastric juice secretion and gastrointestinal exercise, helping digestion and increasing the amount of blood going to the stomach. Cinnamon aldehyde in cinnamon has an excellent effect of alleviating inflammatory reactions, preventing gastrointestinal diseases such as gastritis, heartburn, and stomach ulcers.

 

Relieve menstrual cramps
Cinnamon has a warm property and contains vitamin B, phosphorus, and iron, and is known to be good for various women's diseases. It is also said to help women with menstrual pain and menstrual irregularities caused by their lower stomachs.

Natural insulin cinnamon
Cinnamon is well known for its excellent blood sugar control effect to the extent that it is called natural insulin. It is said that polyphenols, which play a role similar to insulin, have the effect of reducing blood sugar and cholesterol levels. In particular, methyl hydroxycholcon polymer, the main component of cinnamon, is said to help activate insulin, which lowers blood sugar, and helps prevent diabetes and relieve diabetes symptoms.