Nutrients contained in raisins, good raisins

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Nutrients contained in raisins

Raisins, which are made by drying grapes, are high in nutrients along with calories and sugar mass. Today, we will learn about the nutrients in raisins.

 

Dietary fiber
There are two types of dietary fiber: water-soluble and insoluble dietary fiber. Water-soluble dietary fiber, as its name suggests, refers to dietary fiber that is soluble in water, and insoluble dietary fiber is difficult to dissolve in water and is characterized by a sticky state. Because it mutates without being absorbed by the body, it increases stool volume and stimulates the intestine. Raisins contain water-soluble and insoluble dietary fibers in a ratio of about 3:7, so the effect of raisins can be expected to relieve constipation and improve bowel movements.

Iron
Iron is a mineral that plays an important role in transporting oxygen in the blood as it becomes a material for hemoglobin in red blood cells in the blood. Since it cannot be synthesized in the body, it must be supplemented with food. Lack of iron does not transport enough oxygen in the body and can cause symptoms such as headache, fatigue, dizziness, and pale complexion. Raisins are rich in minerals such as iron and copper, which is effective in preventing these symptoms and anemia.

 

Potassium
Potassium is an important nutrient for maintaining the balance of water and minerals in the body and maintaining a constant state of health in the body at all times. Sweating releases potassium along with sodium, and a lack of potassium can cause symptoms such as loss of appetite or sagging, so proper supplementation is especially needed in summer when sweating is easy. In addition, potassium also prevents edema and softens muscle movement.

Magnesium
Magnesium serves as a coenzyme and active center to help more than 300 kinds of enzymes work. It plays an important role in the body, such as controlling muscle contraction, expanding blood vessels to lower blood pressure, suppressing platelet aggregation and making it difficult to form blood clots.

 

Pick a good raisin

Raisins are classified in various ways depending on the type of grape used as a raw material and the presence or absence of an oil coating. Let's find out what ways to choose a raisin. If grapes, which are selected by type, are different, their appearance, taste, and texture are different. Among them, the most popular raisins are California raisins. It accounts for 40% of the world's raisin production, and most of it is made from grapes called Thompson Sea Dress.


It has a strong scent and sweetness, and the more you chew, the stronger the taste comes out. If you enjoy the soft texture and the original taste of grapes, I recommend salta or raisins. I also recommend fragrant muscat raisins, but speaking of muscat, it is said that grape varieties may vary depending on the production area. For those who don't like the unique scent of raisins, I recommend green raisins, and because the color tone is clean, they are also suitable as toppings for bread and snacks.