Today, we would like to take a time to find out about cherry tomatoes that are in season. Tomatoes are coming out as the weather gets warmer. Tomato juice is really delicious if you grind it with a lot of sugar. Today, we will summarize the effects, calories, and disadvantages of cherry tomatoes. Let's get it!!
Tell me about the efficacy of Cherry tomatoes!
1. Antioxidant effect
Cherry tomatoes are rich in beta-carotene, which neutralizes toxic substances and carcinogens in our body through strong antioxidant action. In addition, it plays an important role in preventing cells from being damaged in the body by harmful oxygen action in our body and protecting cells. It also has skin beauty and anti-aging effects, so I think you can have a good effect if you enjoy it!!
2. It's the best for your eyes
It contains carotenoids such as lutein and zeaxanthin, which is good for restoring vision and preventing damage to the optic nerve and glaucoma. In addition, it is rich in vitamin A and can protect the eyes from various eye diseases such as night blindness, dry eye, and conjunctivitis as well as vision. Many people look at cell phones or computer screens these days, and I think cherry tomatoes can be a good snack!!
3. Help clean blood vessels
Lycopene, a representative component of tomatoes, is known to be good for preventing cancer such as prostate cancer, but first, the role of a 'vascular cleaner' cannot be left out. It is said to help remove foreign substances from blood vessels with strong antioxidant (aging) action, preventing them from leading to heart disease and stroke following arteriosclerosis!
4. Inhibition of cancer cell growth
Cherry tomatoes are said to have a high growth inhibitory effect on cervical cancer cells and liver cancer cells! It is said that the strong antioxidant effect has been confirmed that it has a very high value as a functional food or food material as well as raw cherry tomatoes. It's better than any other medicine if you take it consistently?
5. Skin care
It is said that cherry tomatoes have many ingredients that are good for the skin. That's why it's excellent for removing blemishes. As many people wear masks these days, I think there will be a lot of concerns due to the deteriorated skin health. How about one Cherry tomato in season for those people?
6. Prevention of high blood pressure
It's small, but I don't think it's a friend to look down on. It is said to be very good for preventing high blood pressure. That's why I think older people would be worried about high blood pressure. I think it would be good to take care of your health with cherry tomatoes!
What are the calories of the cherry tomatoes?
It is said that the calories of cherry tomatoes are about 30Kcal per 150g. It's a very small number compared to meat and fish. If you're on a diet, I think it's good to eat it often.
Are there any disadvantages of cherry tomatoes?
The downside is that fresh food has a short shelf life, which is an eternal problem. Also, in my case, it's so deliciousI kept eating it as I saw it! So I try my best to set a certain amount and eat it.
댓글