Today, we would like to learn about 10 foods that are good for dieting. These days, I'm at home because of COVID-19, so I have no choice but to gain weight automatically. So, I looked into various foods that are good for dieting, but it's a waste to know alone, so I'd like to post something helpful to you. Then follow me!
What are some good foods for dieting?
1. Cabbage
Of course, vegetables are the best food for dieting. Among vegetables, cabbage, which many people enjoy as a salad, is a perfect dish for dieting. It has as low as 20Kcal calories per 100g, and you don't have to go on a diet while hungry to give you a sense of fullness. Also, many people complain of constipation when they are on a diet. Cabbage has a lot of dietary fiber, so it is also effective for constipation, so I think it can be said to be the number one food that is really good for dieting.
2. Apple
These days, apples are what you can eat all four seasons. Apples have approximately 120 to 150 Kcal calories per apple. Also, it has a high moisture content, so it gives you a lot of satiety. It's a really good fruit to mix with salad. Also, apples are a fruit that is good for constipation and various digestive diseases because it is rich in dietary fiber. If you're on a diet, I really recommend you to eat consistently!
3. Tomatoes
It's a fruit that's in season these days. Tomatoes are also really good for dieting. Like the vegetables and fruits I mentioned earlier, tomatoes have a lot of moisture, so they are really good for dieting. Also, it's low in calories, so you can eat it without worrying about calories. Tomatoes are probably classified as vegetables. It's really not easy to sort!
4. Egg
I think it's an indispensable food to leave out eggs. There are so many different ways to eat eggs. Among them, I recommend boiling it. Boiled and eaten in order to absorb well into our body and enjoy the nutritional value. Also, it contains various proteins, so you can diet healthily!!
5. Onions
Onions are also vegetables that have really low calories. It has about 30 kcal of calories per 100 grams. Thanks to its really low calories and a lot of satiety, I picked it for a good diet food. In addition, it is said that chromium promotes insulin secretion, which helps control blood sugar and exercise in the intestine. I think it would be nice if you put it in the salad together.
6. Cucumber
Cucumbers have the lowest calories among the vegetables I mentioned earlier. It is a vegetable that really helps diet because it has 9 kcal of calories per 100g. In addition, it is rich in moisture, so it is recommended to eat it together as it helps exercise and digestion activities in the intestine.
7. Banana
Bananas are really good fruits for a meal, with 130 to 140 kcal of calories per meal. It contains abundant minerals and dietary fiber, which is said to help the intestines exercise and digest activities. It seems that it is a fruit that burns a lot of calories in the body, so even if you eat it, the paradox is established!!
8. Strawberries
It's a fruit that's in season these days. Strawberries are rich in vitamin C and polaronoid ingredients. It's really good to eat together because it takes care of the essential nutrients of our body, which are easy to miss on a diet. Also, it has a high moisture content, so many people feel full just by eating a few!
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