Paprika, paprika nutrients, paprika efficacy, paprika side effects

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Paprika

Paprika has a sweet taste, so it is called sweet pepper in the West. Paprika, which has been improved from bell peppers to be rich in flesh, comes in a variety of colors. It is a vegetable that children like because the colorful colors such as red, yellow, orange, and green are very pretty. It is said that the color of paprika is related to the harvest time. Paprika starts with green at first, goes through yellow and orange, and becomes red when it is fully cooked.

Different colors have different nutrients, so the efficacy varies slightly. Green paprika is low in calories and high in fiber, which helps diet and is effective in preventing anemia due to its high iron content. It is said that the high content of pyrazine, which inhibits yellow paprika blood clotting, helps improve blood circulation and is effective in blood vessel management. It is good for eye health due to its high orange paprika vitamin A content, and it promotes mucus secretion cells to prevent cell keratinization and strengthens immunity. Rich in beta-carotene, which has excellent antioxidant properties in red paprika, it is effective in removing free oxygen that promotes cell damage and aging.

 

Paprika nutrients
100g of paprika contains 90-160mg of vitamin C, so even if you eat half of it, you can fill the recommended daily amount of 100mg!

Paprika efficacy

Vascular health
Paprika is said to be effective for blood vessel health. Paprika is rich in antioxidants that have various antioxidant effects, so it has an excellent effect of removing lipids and cholesterol components in blood vessels. In addition, because it is rich in pyrazine that prevents blood clotting, it helps to prevent blood clots and other formation, preventing blood vessel walls from getting hurt and improving blood circulation.

Prevention of high blood pressure
Paprika is rich in potassium, which is excellent for preventing high blood pressure by discharging excessive sodium in the body.

Eye health
Dark paprika is known to be rich in nutrients that help eye health such as beta-carotene, vitamin A, lutein, and zeaxanthin. Beta-carotene and vitamin A relieve eye strain and prevent eye aging through antioxidant action. In addition, vitamin A combines with visual cells called opsin to synthesize rhodopsin, which increases the adaptation of the eyes when it is dark and helps relieve night blindness!

 

Prevention of anemia
Paprika helps prevent anemia because it is rich in iron and vitamin C. Iron is a nutrient that does not absorb well in the body, so it needs to be modified to increase the absorption rate in the body, but it is said to be less effective in preventing anemia because vitamin C helps it. In particular, it is said to be excellent in preventing iron deficiency anemia and preventing anemia symptoms.

Bone health
Phosphorus and calcium in paprika strengthen bones and teeth, increasing bone density, which is said to help bone health a lot Therefore, it is effective in preventing osteoporosis that can be caused by decreased bone density and helps children grow and develop.

Fetal health
It is said that 14% of the recommended amount of folic acid, an essential nutrient for pregnant women, is contained in paprika. This is why we consume folate more than usual because it can prevent fetal disorders and promote healthy growth. Couples preparing to become pregnant are encouraged to take paprika consistently, and raw vegetable paprika rich in folic acid is a little more helpful than pill supplements.

 

Side effects of paprika

As freica is a vegetable that many people eat, it does not have any special side effects. It contains a lot of dietary fiber, so excessive intake can cause gas in the intestine and cause symptoms such as diarrhea or abdominal distention. Paprika has a warm property, so people with a lot of heat in their body should not consume it excessively. The recommended daily intake of paprika is about half the amount of paprika in a normal size.